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	<title>Vibrantly Healthy For Life!</title>
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	<description>A blog on health &#38; wellness, health food nutrition, supplements canada, obesity in canada, holistic nutrition, weightloss, healthy choices, lose fat, weight management, health dietary supplements, healthy living</description>
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		<title>Vibrantly Healthy For Life!</title>
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		<title>Regular Exercise Reduces Risk of the Common Cold</title>
		<link>http://vibrantlyhealthyforlife.wordpress.com/2012/01/18/regular-exercise-reduces-risk-of-the-common-cold/</link>
		<comments>http://vibrantlyhealthyforlife.wordpress.com/2012/01/18/regular-exercise-reduces-risk-of-the-common-cold/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:24:35 +0000</pubDate>
		<dc:creator>Mary Pougnet</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://vibrantlyhealthyforlife.wordpress.com/?p=1666</guid>
		<description><![CDATA[ Interesting article on how exercise helps reduce risk of the common cold &#8230; Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more than one billion colds a year (2-4 per average adult, 6-10 per average child). A number of lifestyle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantlyhealthyforlife.wordpress.com&amp;blog=8821626&amp;post=1666&amp;subd=vibrantlyhealthyforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mary Wozny</media:title>
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		<title>Daily Motivation from the Dalai Lama &#8230;.</title>
		<link>http://vibrantlyhealthyforlife.wordpress.com/2011/12/05/daily-motivation-from-the-dalai-lama/</link>
		<comments>http://vibrantlyhealthyforlife.wordpress.com/2011/12/05/daily-motivation-from-the-dalai-lama/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:19:40 +0000</pubDate>
		<dc:creator>Mary Pougnet</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://vibrantlyhealthyforlife.wordpress.com/?p=1838</guid>
		<description><![CDATA[&#8220;When serving society or others in general, it is very important to set a proper motivation at the start of each day. When we wake up each morning, we reflect, &#8216;Today I am not going to come under the power of either attachment or hostility. Today I am going to be of benefit and help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantlyhealthyforlife.wordpress.com&amp;blog=8821626&amp;post=1838&amp;subd=vibrantlyhealthyforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mary Wozny</media:title>
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		<title>Perceiving the Infinite &#8211; Using Your Psychic Gifts</title>
		<link>http://vibrantlyhealthyforlife.wordpress.com/2011/12/02/perceiving-the-infinite-using-your-psychic-gifts/</link>
		<comments>http://vibrantlyhealthyforlife.wordpress.com/2011/12/02/perceiving-the-infinite-using-your-psychic-gifts/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:29:40 +0000</pubDate>
		<dc:creator>Mary Pougnet</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://vibrantlyhealthyforlife.wordpress.com/?p=1834</guid>
		<description><![CDATA[Interesting article on Psychic abilities, a particular interest of mine &#8230;.  People often have difficulty accepting that they have been blessed with psychic abilities. Psychic experiences are a natural part of our everyday lives. People often have difficulty accepting that they have been blessed with psychic abilities because without a frame of reference it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantlyhealthyforlife.wordpress.com&amp;blog=8821626&amp;post=1834&amp;subd=vibrantlyhealthyforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mary Wozny</media:title>
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		<title>Worry &#8230;.</title>
		<link>http://vibrantlyhealthyforlife.wordpress.com/2011/11/24/worry/</link>
		<comments>http://vibrantlyhealthyforlife.wordpress.com/2011/11/24/worry/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:24:40 +0000</pubDate>
		<dc:creator>Mary Pougnet</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://vibrantlyhealthyforlife.wordpress.com/?p=1832</guid>
		<description><![CDATA[If you cannot stop worrying over something in the past or what might happen in the future, shift your focus to the inhalation and exhalation of your breath. Or recite this mantra: om mani padme hum. Since the mind cannot concentrate on two things simultaneously, either of these meditations causes the former worry to fade.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantlyhealthyforlife.wordpress.com&amp;blog=8821626&amp;post=1832&amp;subd=vibrantlyhealthyforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mary Wozny</media:title>
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		<title>New Diabetes Projections &#8220;Paint Sobering Picture of the Future&#8221;</title>
		<link>http://vibrantlyhealthyforlife.wordpress.com/2011/11/20/new-diabetes-projections-paint-sobering-picture-of-the-future/</link>
		<comments>http://vibrantlyhealthyforlife.wordpress.com/2011/11/20/new-diabetes-projections-paint-sobering-picture-of-the-future/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:05:56 +0000</pubDate>
		<dc:creator>Mary Pougnet</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://vibrantlyhealthyforlife.wordpress.com/?p=1663</guid>
		<description><![CDATA[  Type 2 diabetes is a chronic health condition that develops when the body becomes resistant to insulin, a hormone that regulates carbohydrate and fat metabolism. The exact mechanism by which type 2 diabetes occurs is unknown, but a number of correlating risk factors &#8211; particularly obesity and physical inactivity &#8211; are well-established. Unfortunately, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantlyhealthyforlife.wordpress.com&amp;blog=8821626&amp;post=1663&amp;subd=vibrantlyhealthyforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mary Wozny</media:title>
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